The GoalBlocks app icon
For iPhone and Apple Watch

The complete fitness app.
With a coach that thinks.

Training, fueling, recovery, and your whole plan in one place, run by an AI coach that reads your body and tunes every session to the athlete you are that morning.

Download on theApp Store See how it works

Free for 7 days on the yearly plan. Cancel anytime.

Train
Tempo Run · 6.5 mi
9:48 /mi · one bar per interval
Fuel
96 g protein
logged with the camera
Recover
Readiness 78
sleep, HRV, muscle load
Coached Recovery's a little low. I trimmed today's session.
The idea

No single session gets you there.
All of them, stacked, do.

GoalBlocks breaks your goal into doable pieces and orders them into phases. Every session lays a block. Miss a day and the plan reshapes around you instead of guilting you. Over the weeks, you watch the wall go up.

Three disciplines, one plan

Run. Lift. Master your bodyweight.

Each discipline is a first-class goal with its own identity, and they know about each other. Train two at once and GoalBlocks merges them into one honest week, spacing the hard days so they never collide.

Run

From your first 5K to the marathon. GPS routes, pace and elevation, a phased plan that builds your base before it asks for speed.

5K to marathon

Strength

A curated library of science-based programs, or a custom block built with the coach. 206 movements, PR detection, and per-muscle load after every session.

Programs and PRs

Bodyweight

Push-ups, pull-ups, squats, plank. Pick a target, train toward it, test on schedule. Earn the finish early if the numbers say so.

Challenge goals
The coach

Meet your coach.

It reads your body and your training, then adjusts the plan so you don't have to. Not canned tips. A coach that quotes your own numbers, shows its reasoning, and redraws your week when life happens.

Grounded in your data

Every claim traces to your sleep, your sessions, your recovery. If it can't back it up, it doesn't say it.

Big changes always ask first

Small tweaks just happen, and you always see why. Anything that reshapes your plan arrives as a proposal you approve.

Charts, not paragraphs

When a picture answers faster, the coach draws one: trends, comparisons, week maps, built in your app's own visual language.

Slept badly. Should I still lift today?
Thought for 12s · weighed sleep debt against your Thursday window

Short night, but your recovery is holding: HRV 62 ms, right on your 30-day baseline. I'd keep today's pull session and trim the last set of rows. You hit every session last week, so we have room to be patient.

Plan proposal
Trim pull day to 4 movements, keep the deadlift
Apply
Readiness

Train as hard as your body allows. No harder.

GoalBlocks reads sleep, heart rate variability, and workout strain from Apple Health and turns them into one honest number each morning. Underneath it, every muscle group carries its own recovery clock across all your goals.

Running a temperature? The illness gate caps your readiness before your ego gets a vote, and the plan quietly backs off until you're well.

Readiness
78
● PRIMED
Good for Tempo or Intervals
Quads
Fresh · ready for volume
Chest
Loaded yesterday
Hamstrings
Long run Sunday
Back
Recovered
Fuel

Point your camera at lunch.

Photograph a plate and GoalBlocks estimates the portion, reconciles the calories, and files the macros. Scan a label and it reads the panel for you. Hydration rides along all day.

Fuel informs, it never nags. Estimates are anchored to real portions, packaged food is recognized as packaged, and the numbers stay honest about being estimates.

Today's fuel
1,540 CAL
Carbs
182 g
Protein
96 g
Fat
44 g
Grilled salmon, rice, greens
Photo · 640 cal · portion checked
The week

A week you can move with one finger.

Drag a session to another day and the plan absorbs it. Swap two days, drop a run onto Thursday, page into next week. Everything lives on one calendar, across every goal, with an undo for every move.

Sessions from your other goal appear as quiet ghost rows, so you always schedule against the whole truth of your week.

Mon
Easy Run
4 mi · 10:05 /mi
✓
Tue
Push Day
Strength · your other goal
Wed
Tempo Run
6.5 mi · 9:48 /mi · moving to Thursday…
Thu
☾Rest day
+
Fri
Recovery Run
3 mi · 10:40 /mi
Sat
Long Run
12 mi · 9:48 /mi
Key session
The design

Blocks, all the way down.

Heart rate, elevation, splits, pace, steps: in GoalBlocks every number gets its own colorful block, and every page is an honest stack of them. These are the real cards, straight from a finished long run.

Heart ▴
149avg bpm

95% in your easy zones, nicely controlled.

✓
Ran as prescribedYou met the planned long run.
Time2:03:00
Miles12.00
Min/mi10:15
Elevation ▾
240 ft 2.1% grade
Splits even pacing ▾
Run / Walk▾
94% running
Pace▾
7:43min/mi

1:47 faster since start

Steps
20,306
Steps
On your wrist

Sessions live on your watch.

Start a session from your wrist, follow it as a Live Activity, and let heart rate flow straight into your readiness. The phone can stay in your pocket.

Notifications

Reminders that earn their buzz.

A better window at 6

Your evening's open. Want to move today's session up while you're fresh?

Recovery's a little low

I trimmed today's session. Listen to your body, not your ego.

Privacy

Your health data is not the product.

GoalBlocks runs on your most personal numbers, so the rules are strict and simple.

Never sold, never shared

Your data is never sold and never handed to advertisers. Product analytics are walled off from health data by design: the analytics layer cannot receive it.

Health stays in Health

Apple Health data is read with your permission, used for your plan, and goes nowhere else. Route coordinates and body metrics never appear in analytics.

Delete means delete

Delete your account and your data goes with it, including your coach history and any de-identified traces we can reach.

Read the full privacy policy

Pricing

One plan. Everything included.

GoalBlocks Pro
$79.99 / year
That's $6.67 a month. Or $14.99 month to month.
  • ✓Your full adaptive plan, start to goal
  • ✓A coach that tunes every session to your recovery
  • ✓Fueling, readiness, and collectible medals
  • ✓Apple Watch app and Live Activities
  • ✓Every discipline, and two goals at once
Download on theApp Store

7-day free trial on the yearly plan. Cancel anytime in your App Store settings. Renews automatically until cancelled.

Start laying blocks.

The goal is far away. The next block isn't.

Download on theApp Store
Contact

Write to us.

Questions, ideas, or something broken? We read everything.